Bollywood Dance Class
Academy for Musical Excellence, AMEC, is a premium dance school that offers Bollywood dance classes in Kolkata. AMEC offers sequential graded courses for Bollywood dance. The ideal age to start a dance class is three years. There is no upper age bar. AMEC offers progressive and graded classical dance courses for beginners to professionals apt for 21st-century learners. The learning is sequential, fun-filled, and open. The flexible modules help every learner to learn at their own pace.
A learner should cherish dancing. Though not mandatory, an examination is one option to evaluate progress while the other is performing live performance. AMEC follows a balanced approach. The graded examination system is an international evaluation process which opens the door to many opportunities.
AMEC offers online dance classes and in-class lessons for dance in Kolkata at Tollygunge and Kasba premises.
The benefits of Learning Bollywood Dance are:
- It improves the condition of your heart and lungs.
- It is a way to stay fit for people of all ages, shapes and sizes.
- It increases muscular strength, endurance and motor fitness.
- It increases aerobic fitness.
- It improves muscle tone and strength.
- It controls weight management.
- It helps build stronger bones and reduces the risk of osteoporosis.
- It improves better coordination, agility and flexibility.
- It improves balance and spatial awareness.
- It improves mental functioning.
- It improves general and psychological well-being.
- It increases self-confidence and self-esteem but reduces depression.
- It helps in better communication and social skills.